Dairesel hareketlerle masaj kurulu?n ve 30 zaman süresince bekletin. Tasfiye emeklemini ?l?k akarsu ile yapabilirsiniz.Elma sirkesi, bacaklardaki iltihab? ve rahats?zl??? yat??t?rmaya yard?mc? olan analjezik özelliklere sahiptir. Sabah?n erken saatlerinde aç karn?na bir veya dü çorba ka???? mideebilir veya elma sirkesini banyo suyuna kar??t?ra

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